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13 Dec 2021 The frontline of Britain’s lockdown drink problem as alcohol deaths soar https://t.co/c0BVtLnlyL
Drink Checker @drinkchecker · Dec 14
#AlcoholAwarenessWeek If willpower is not enough to change our behaviour then what works? Consistency, planning, tiny habits, habit stacking, noticing. https://t.co/y3nEV8lK1O
Drink Checker @drinkchecker · Nov 19
#AlcoholAwarenessWeek Willpower is not enough - if we want to change our behaviour, be it around alcohol, sleep, nutrition, exercise or our finances, we must focus on changing our habits. Noticing our current habits is the first step. https://t.co/7AxgowbM99
Drink Checker @drinkchecker · Nov 18
#AlcoholAwarenessWeek Behaviour change is a process. It's not linear. Focus on progress not perfection. If you want to change your relationship with drink, the first step is noticing. https://t.co/3cAhjGaoNV
Drink Checker @drinkchecker · Nov 17